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How Can You Stay Motivated to be Healthy?

Finding the willpower to stick with a health and fitness regimen can be challenging, and if you’ve ever struggled to stay committed, you’re not alone. A study found that 73% percent of Americans abandon their New Year’s health and fitness plans before they accomplish their end goals. Though working towards self-imposed health and fitness goals …

Reading Nutrition Labels: 4 Common Mistakes to Avoid

March 17, 2015 | Author: | Posted in Health & Fitness, Nutrition, Weight Loss
When you go food shopping or prepare a meal do you read the nutrition label? Although often overlooked, a food nutrition label is very important to your health. If you do read the nutrition label, do you understand what it is telling you about a particular food? Understanding Food Labels Food labels from the USDA …

5 Must-Have Healthcare Apps

January 15, 2015 | Author: | Posted in Health & Fitness, Weight Loss
Obesity in America is a real problem, and over a third of the adult U.S. population is overweight. For many years, the underlying problem has been that it is much easier and quite frankly, cheaper, to eat poorly. Fast food chains monopolize the market by building establishments on every corner, and the temptation coupled with …
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