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How Can You Stay Motivated to be Healthy?

Finding the willpower to stick with a health and fitness regimen can be challenging, and if you’ve ever struggled to stay committed, you’re not alone. A study found that 73% percent of Americans abandon their New Year’s health and fitness plans before they accomplish their end goals. Though working towards self-imposed health and fitness goals …

Reading Nutrition Labels: 4 Common Mistakes to Avoid

March 17, 2015 | Author: | Posted in Health & Fitness, Nutrition, Weight Loss
When you go food shopping or prepare a meal do you read the nutrition label? Although often overlooked, a food nutrition label is very important to your health. If you do read the nutrition label, do you understand what it is telling you about a particular food? Understanding Food Labels Food labels from the USDA …